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How to get in the Right Mindset to Workout

How to get in the Right Mindset to Workout

How do you convince yourself to run five miles in the morning?  It takes discipline, planning and a commitment to working out.  But how do you develop the right mindset to exercise and stay focused? Avril James, a personal trainer and mindfulness instructor for...

April Puppy Talk – Pets and Allergies

April Puppy Talk – Pets and Allergies

Pets and Allergies Spring is here and with it comes allergy season. While you are battling allergies, you might not realize that your pet could have them, too. If your pet gets itchy during spring, they may be reacting to seasonal, environmental allergens. Many pets...

Create Your Own Act of Green

Create Your Own Act of Green

This year, Earth Day is on Saturday, April 22, 2017. Will you take part in an “Act of Green”?  An Act of Green is something simple or complex that you do for the environment.  It can be done specifically on Earth Day or be a habit that you start in celebration of...